How to Start Implementing Better Habits

How to Start Implementing Better Habits

Hello, my name is Kelsey and I am an addict (*everyone replies in slow, monotone unison, “Hi, Kelsey”). I have a very addictive personality and I am addicted to my bad habits. I am addicted to eating junk food, sitting…

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How to Build a Healthier Relationship with Food

How to Build a Healthier Relationship with …

One of the main challenges I am facing in my life right now is that I don’t like the way my body looks. I don’t like the way I feel in my clothes or the way that I look in…

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Changing Good Intentions into Actions

Changing Good Intentions into Actions

I am going to wake up at 5:00 am, go to the gym, eat a healthy breakfast of lemon water and oatmeal, shower, and transform myself into a happy, productive, dream-fulfilling adult….but then my alarm went off and in that…

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